Cycling is becoming an increasingly popular sport because of how low-impact it is on joints and how impressive it can be in terms of weight loss and cardiovascular endurance. The best way to start cycling each day is to feel comfortable on the bike that you happen to be using. You want a bike that is going to be incredibly comfortable and give you the lumbar support that you are looking for so that you actually want to use the bike every day. If the bike is not comfortable, (more…)
Buying a mountain bike is a relatively big purchase decision. If you want to get a high quality bike, you might find that you spend hundreds or even thousands of dollars. The best way to buy a high end mountain bike is to find a brand that you can trust. One way to accomplish this is by reading online reviews for specific bikes. These reviews will give you a quick idea of how good a particular bike (more…)
One of the most important factors in any cycling event is endurance. The tracks and the trails are long and hard, and they are designed in such a way to really separate the winners from the losers. In some cases, many cyclists are just happy to finish regardless of where they actually place in the final count.
So if you’re going to start getting serious about cycling, you had better start conditioning your body to handle the journey and here are a few ways to accomplish this:
1. Spin Class. It’s just a fancy name for exercise bike workouts. If you have an exercise bike at home, turn on the TV and start pedaling. Just make sure there’s something on TV worth watching or it could be a long haul. Click here for help with that. Cable channels host music channels and entertainment for getting through that tough workout.
2. Walk. Power walk, jog, whatever it takes to get your heart rate up. Cycling is more about aerobics than actual physical muscles. It’s your heart and your lungs that are going to power you to the finish line – not the size of your biceps.
3. Energy Diet. You need energy to burn when it comes to an aerobic workout like cycling. Make sure you get plenty of vegetables and fruits, and make sure you are staying hydrated.
There are many brands of cycling helmets out there for bike riding. It can be overwhelming trying to pick just one. It definitely depends on if you are cycling professionally or for pleasure only, and of course, how much you’d like to spend. The best helmet will be comfortable, meet all safety standards, and be well ventilated.
The following is a list of the top 5 helmets for bike riding. All have different features that (more…)
Love to ride bikes? Spring is the perfect time of the year when the sun is warm, the skies are blue, and the road is calling your name. And, if you’re like a lot of people, that means road or mountain biking. To help you get started, here are some bike accessories to increase your riding pleasure.
Carry-on bag–these bags are great for storing extra tires, a small bike pump, a helmet or even small containers for lunch. You can (more…)
How do you know what is the best bike for city streets? Finding the best bike can be a little tough because you will have your own personal likes and requirements in a bike. The key here is to match the bikes on the market to your own individual wants and requirements. Doing so might take a little effort since you will need to read up on the features, specifications, and consumer reviews. However, taking such (more…)
Cycling is one of the best forms of everyday fitness, an exercise program every member of the family could enjoy. Cycling avoids the harsh leg impact often associated with running on paved surfaces. However, cycling is not void of hazards that could cause serious injury. The head region in particular is susceptible to injury. But who wants to use that uncomfortable helmet? Is a safety helmet really necessary? The answer is yes.
Despite the popularity of cycling, road hazards have increased over the years. It could be as simple as a stone (more…)
Mountain biking is a wonderful activity for athletes, outdoor enthusiasts, and families alike. Finding the best bike for mountain trails is a necessity for anyone involved in mountain biking and it is an enjoyable process as long as you know what to look for.
Mountain bikes are specifically designed for off-road or unpaved environments so they must have a particular type of suspension and design. While the ideal bike might be different depending upon the person, the best mountain bike has a strong frame and multiple (more…)